1/26/13 WOD

Gauge

CONDITIONING

Teams of 2 complete,

AMRAP in 30 min of:

5 HSPU

10 Hang Power Snatch-75/55

15 Double Unders

150m Relay Run

*while one partner is working, the other is resting.

Ex. P1 does 5 HSPU, P2 does 5 HSPU

P1 does 10 hang power snatch P2 does 10 hang power snatch

P1 does 15 double Unders P2 does 15 double unders

P1 runs 150m P2 runs 150m

Posted on: January 25, 2013admin

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