Nothin but good thoughts for our beloved AGGIES today…can’t wait to watch the utes play as well…oh yeah, I forgot they’re done!
FUNCTION / DRIVE
A. In teams of 2, row as many meters as possible in 10 minutes.
-set rower for 500m intervals with 20 sec rest between intervals and switch partners every 500m
B. Complete the following for time:
465m Farmers Walk-70/53 (per arm)
60 Wall Ball shots-20lbs while partner holds chin over bar
40 Box Jumps- alternating between partners on 24″ box
20 Partner Deadlifts- 405/275Posted on: December 6, 2013admin