12/7/13 WOD

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Nothin but good thoughts for our beloved AGGIES today…can’t wait to watch the utes play as well…oh yeah, I forgot they’re done!

FUNCTION / DRIVE

A. In teams of 2, row as many meters as possible in 10 minutes.

-set rower for 500m intervals with 20 sec rest between intervals and switch partners every 500m

Then do…

B. Complete the following for time:

465m Farmers Walk-70/53 (per arm)

60 Wall Ball shots-20lbs while partner holds chin over bar

40 Box Jumps- alternating between partners on 24″ box

20 Partner Deadlifts- 405/275

Posted on: December 6, 2013admin

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