1/28/13 WOD

sominiac winners

Congratulations to our 1st place team (Chris, Autumn, Blake B., Chase) in the WODsomniac competition this weekend. We also had two other teams that represented very well with a 6th and an 8th place finish. (Mindi D., Kurt D., Mackenzie T., Mackenzie J., Tyson J. Ryan D.)

STRENGTH

A.  Every 30 sec for 5 min

– 1 Power Clean + 1 Hang Power Clean @ 75%

CONDITIONING

CF Football “Quarter Gone Bad”

5 Rounds for total reps of:

15 sec. Thrusters-135/95

*rest 45 sec.

15 sec. Weighted Pull-ups- 50/25

*rest 45 sec.

15 sec. Burpees

*rest 45 sec.

 

Posted on: January 27, 2013admin

5 thoughts on “1/28/13 WOD

  1. Nice job everyone! Really cool to see you all represent CFTC. You’re all impressive… and Lindsay, you’re obviously doing something right.

  2. It’s not about me, it’s a credit to each individuals hard work and all the hours put into the gym. No coach can teach drive and determination to be the best and to push yourself beyond the limits you thought weren’t possible.

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