1/29/13 WOD

Crowded

Just another day in paradise!

STRENGTH

A.  Back Squat- 3×10- heavier then last week; rest 3 min b/t sets

CONDITIONING

5 Rounds for time of:

10 Push Press-135/95

40 Double Unders

15 KBS-53/35

 

1/28/13 WOD Results

 

 

Posted on: January 28, 2013admin

One thought on “1/29/13 WOD

  1. Taleea you are doing great. Big improvments in all your workouts. Pretty soon Mr. Kipp will be getting some competition. Keep working at it!

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