Week 2 Challenge Winner, Taleea! Keep working hard, two weeks down.
A1. Deficit Deadlift (2″-3″ platform)- 5,5,5,3,3,3; rest 2 min
A2. Close Grip Bench Press- 3,3,3,2,2,1; rest 2 min
B. 2 min max reps Hand Release Push-ups
10 min Clock:
5 min AMRAP of:
*rest time remaining from 10 min clock.
5 min Clock:
2:30 AMRAP of:
Posted on: January 29, 2013admin