1/31/13 WOD


IT’S GO TIME! Registration for the 2013 Reebok Crossfit Games is open! All CFTC members need to sign-up, your going to be doing the workouts anyway you might as well compare yourself to the rest of the world while your at it. We will be holding a meeting next Saturday February 9th at 10:30am for anyone interested in competing and how the format is going to go this year. Even if you can’t make it to the meeting sign-up and we can go through the rules with you anytime.


2 Rounds for time of:

Row 800m

Run 800m

Run 400m w/ Sandbag-80/40

*Rest 5 min b/t rounds


Take some time today and get in your mobility/recovery. You can search the mobility wod for mobilities like the one below or you can do the “Agile 8” that is now hanging in the crossfit area. Just be sure to do something!



Posted on: January 30, 2013admin

2 thoughts on “1/31/13 WOD

  1. For those if you that want to order Progenex an order sheet will be hanging up on display case be sure to get your name on there if you want some.

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