1/4/13 WOD

All you ladies better step it up a notch, because there’s a new kid in town! It’s time to welcome Harper Lillian Hassell to our CFTC family. Congrats to the Hassell Family!

harperWOD

STRENGTH
A. 7 x 2  1 1/4  front squats- heavy as possible. Rest 60 sec.

CONDITIONING
4 rounds for max reps:
30 sec ME power snatch-95/65
30 sec ME clapping push-ups
30 sec ME KBS-70/53
30 sec. Double unders
1 min max cals airdyne.

ACCESSORIES
A. 100 banded GM

Posted on: January 3, 2013admin

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