1/5/13 WOD

Both person 1 and person 2 can work at the same time, using only one bar. Both have to run together.

CONDITIONING
Teams of 2 complete for time:
P1- 21 thrusters-95/65
P2- 21 pull-ups
P1- 21 pull ups
P2- 21 thrusters
P1-15 thrusters
P2- 15 pull ups
P1 15 pull ups
P2- 15 thrusters
P1- 9 thrusters
P2- 9 pull ups
P1- 9 pull ups
P2- 9 thrusters
Run 1 mile (10 laps)
P1- 21 power cleans-135/95
P2- 21 ring dips
P1- 21 ring dips
P2- 21 power cleans
P1- 15 power cleans
P2- 15 ring dips
P1- 15 ring dips
P2- 15 power cleans
P1- 9 power cleans
P2- 9 ring dips
P1- 9 ring dips
P2- 9 power cleans

Posted on: January 4, 2013admin

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