1/8/13 WOD

2013_diet_challenge

STRENGTH

A.  Power Clean Cluster 1,1,1 x 4; rest 10 sec/rest 2 min

B.  Deficit Deadlift (2″ plate) 10,10,10 @ 55% of 1RM; rest 2 min

CONDITIONING

4 Rounds for total working time of:

8 Hang Squat Clean to Thursters- 135/95

12 Burpee Over-the-Box Jumps- 24/20

16 KBS- 53/35

*Rest 1:1

 

 

 

1/7/13 WOD Results

Posted on: January 7, 2013admin

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