Good luck to Sheena this weekend at the OC Throwdown. Time to run with the big dogs, represent Sheena!
FUNCTION / DRIVE
A. 5 min Row or AD warm-up @ 50-60%
B. 8 rounds of:
30 sec. AD Cals
30 sec. Row
30 sec Prowler Push (10m down/10m back)-medium weight
5 Box Jumps-24/20
Run 1 lap
-rest 90 sec. b/t rounds.
C. 10 min to work on a mobility of your choice foam roll, lacrosse ball, bands etc..
A. 3 sets of:
5 Freestanding HSPU or 30 sec handstand holds (no wall)
15 Straddle v-ups- make sure to touch the ground with hands.
30 sec. Planche holds- feet on band alternate legs on band (15 sec right/15 sec left)
B. 6 rounds of:
8 UB T2B
6 Presses from butt on parallets or butt lifts
10 perfect push-ups
C. 3 rounds of:
Olympic lifting- tonight at 6:15pm.Posted on: January 8, 2014admin