2/11/13 WOD

mindi jana

Happy Birthday Mindi…Both Mindi and Jana so proud they finally kicked their diet coke habit and replaced it with something so much better for the both of them, such a healthy choice. I can’t blame Mindi it must be hard trying to keep up with your younger husband!

STRENGTH

A. Clean- work up to a 1RM Clean quickly, rest as needed.

B. EMOM for 10 min at 70% of A.

1 Power Clean

1 Clean

CONDITIONING

Compare to 1/29//13
 
5 Rounds for time of:

10 Push Press-135/95

40 Double Unders

15 KBS-53/35

ATTENTION- The OAC is looking to hire 2-5 house keeping workers for different cleaning duties, if anyone is interested please apply at the front desk.

We will also be CLOSED on Saturday Feb 16th all day for the Crossfit Endurance Seminar.

 

Posted on: February 10, 2013admin

4 thoughts on “2/11/13 WOD

  1. Happy Birthday Mindi! Today is a good day for the both of us… You get to celebrate and be the center of attention all day. I finaly taught Kellie how to properly use Pinterest by pinning things to her board rather than taking iPhone screen shots of everything resulting in a massive use of memory and cluttering up her phone. Today is a good day!

    P.S. yes I realize I’m a guy and I know how to use Pinterest… I’m not ashamed… It’s awesome!

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