Happy Birthday Mindi…Both Mindi and Jana so proud they finally kicked their diet coke habit and replaced it with something so much better for the both of them, such a healthy choice. I can’t blame Mindi it must be hard trying to keep up with your younger husband!
A. Clean- work up to a 1RM Clean quickly, rest as needed.
B. EMOM for 10 min at 70% of A.
1 Power Clean
Compare to 1/29//13
5 Rounds for time of:
10 Push Press-135/95
40 Double Unders
ATTENTION- The OAC is looking to hire 2-5 house keeping workers for different cleaning duties, if anyone is interested please apply at the front desk.
We will also be CLOSED on Saturday Feb 16th all day for the Crossfit Endurance Seminar.
Posted on: February 10, 2013admin