2/12/13 WOD

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STRENGTH

A.  HB Back Squat- 3 x 5 @70%, 3 x 3 @80%

CONDITIONING

Compare to 1/14/13

AMRAP in 3 min of:

10 No Push-up Burpee Box Jumps-20″

10 Power Clean & Jerk-95/65

*Rest 5 min

AMRAP in 3 min of:

10 Deadlift- 185/115

10 Lateral Burpee Bar Hops

*Rest 5 min

AMRAP in 3 min of:

15 Hang Power Snatch-75/55

15 Box Jumps-20″

 

 

 

Posted on: February 11, 2013admin

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