An evening with the Hansen/Jerman Family.
SCHEDULE (Presidents Day)- we will NOT have the 5am and 6:15pm Classes today, regular schedule other then those two classes.
A. Take 20 min to work up to the heaviest 1RM Clean for the day.
7 Rounds for total reps
2 min AMRAP of:
30 Double Unders
ME CTB Pull-ups (15 rep cap)- adv. ME Muscle-ups (7 rep cap)
*rest 1 min
Tabata Sit-ups (4 min)
Posted on: February 17, 2013admin