2/19/13 WOD

DR Bench

DR dumbell

I am grateful for all the luxuries we have here in the U.S. but how cool is that! Where there’s a will, there’s a way! Thanks Jeremy V. for the picture, enjoy your vacation in the Dominican Republic..

STRENGTH

A. HBBS- 3 x 5 @ 75%, 3 x 3 @ 85%; rest 2 min

B. 5 x 2 Pause Front Squats- heaviest possible; rest 90 sec.

CONDITIONING

AMRAP in15 min of:

5 HSPU

10 KBS-70/53

155 m Run

 

 

Posted on: February 18, 2013admin

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