2/20/13 WOD

Games 5

CONDITIONING

For Time:

21-18-15-12-9-6

Squat Cleans-95/65

Double Unders

Deadlift-185/125

Box Jumps-24″

*Begin each round with 5 Strict CTB Pull-ups

 

The Reebok Crossfit Games Open starts in less then 2 weeks, if you have not signed up yet there is still time.  To encourage people to sign-up we will be drawing names and giving out prizes each week for those that complete each open workout.  Lots of good prizes to come!  Crossfit Games- click here

 

Posted on: February 19, 2013admin

5 thoughts on “2/20/13 WOD

  1. Oh my, I hurt from head to toe! That WOD affirms the fact that I think somewhere there are some fat and happy inmates because Lindsay passed on being a prison warden and opened a CrossFit gym instead! Sheesh.

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