2/2/13 WOD

group squat

Melisa, Danette, Margit sending their best wishes from a nice tropical beach somewhere, while we enjoy this cold crappy air weather… I hope you guys get a sunburn!

CONDITIONING

Teams of 2 complete:

Regionals Team Event #4

75 Back Squats- 135/95

50 Pull-ups

25 Shoulder to Overhead-135/95

75 Front Squats-85/65

50 Pull-ups

25 Shoulder to Overhead-85/65

75 OHS-65/45

50 Pull-ups

25 Shoulder to Overhead-65/45

 

 

Posted on: February 1, 2013admin

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