Happy Birthday Shay!
A. 5 x 3 Hang Snatch- build to heaviest possible, sets must be unbroken; rest 60-90 sec.
Complete the following for time:
150 Slam Balls- 30/20
*Perform 2 Power Snatch (115/85) every minute on the minute, beginning after the first minute,
A. 100 Banded Pull Aparts
B. 3 x 20 Reverse HypersPosted on: February 21, 2013admin