2/23/13 WOD

maryann cln & jerk

CONDITIONING

Teams of 2 complete,

3 Rounds for time of:

Row 1,000 m (250 increments per person)

50 Wall Ball-20/15 (each athlete standing shoulder to shoulder, ball does not touch the ground)

Run 1,000 m (relay style)

50 HR Push-ups

 

2/22/13 WOD Results

 

Posted on: February 22, 2013admin

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