Congratulations to everyone that completed the diet challenge, check out the winners of the challenge- click here.
A. 5 attempts to establish a 1RM; rest as needed.
3 Front Squats
3 Back Squats
1 Behind the neck Jerk
*Reps must be unbroken, the bar may only rest in the front or back rack positions.
Open WOD 11.1
Complete as many rounds/reps as possible in 10 min of:
30 Double Unders
15 Power Snatch-75/55
*The Open is just 10 days away, so far we have 33 people registered. Currently at CFTC we have about 220-250 athletes….33 really! If you have not registered now is the time, do it today! Register here.Posted on: February 24, 2013admin