That’s it, I am removing all toilets from the gym, you can thank me later….click here
FUNCTION / DRIVE
A. 6 sets of:
1 min AD
1 min Row
1 min Jog
1 min Plank on Rings
1 min Bear Crawl
*If you have been everyday to Crossfit this week Monday, Tuesday and Wednesday. Then perform this workout at 60-70% effort-easy, restorative pace. Those that have not go hard!
B. Mobility/ Maintance- choose any mobility and work 10-15 min on it. Need some ideas go to MobilityWOD.com
-Gymnastics at 10am and 5:15pm.
-Olympic Lifting at 6:15pm.
The Open starts today, we are locked and loaded for the best post workout recovery drink out there. Come get some!Posted on: February 26, 2014admin