2/28/13 WOD

The only way I know how to get even with my wife!

mad

CONDITIONING

For Time:

Row 1K

800 m Run (5 laps)

100 AD Cals

500 m Row

310 m Run (2 laps)

50 AD Cals

or

Make up Day- Do a workout that you missed on Mon-Wed.

MOBILITY

“Agile 8”

or

Choose a Mobility from Mobility WOD– click here

Posted on: February 27, 2013admin

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