2/28/14 WOD

CFG_14-1_mainsite_th.jpg

2014_open_comp

It’s here now!

FUNCTION / DRIVE

A.  10 min AMRAP of:

30 Double Unders

15 Power Snatch-75/55

-Full Recovery, then do (not for time):

B1. 3 x 155m Farmers Carry- As heavy as possible- rest as needed.

B2.  3 x 15 GH Raises- rest as needed.

B3.  3 x 60m Prowler Push- medium/heavy- rest as needed.

Posted on: February 27, 2014admin

4 thoughts on “2/28/14 WOD

  1. So who won the money and when do they get paid. Brook has a lot of money coming her way. Or was that just a donation to the club?

Leave a Reply

Your email address will not be published. Required fields are marked *