2/4/13 WOD

micheal h backflip

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STRENGTH

OLYMPIC TOTAL

Olympic Lifting meet style- warm up to get yourself ready for 3 attempts, you will start with Snatches for max weight.  Once complete, you will warm up Clean & Jerk and then 3 attempts at max weight.  Your score of both lifts (snatch/clean & jerk) is your Olympic Total.

CONDITIONING

Row 2K For Time

MIDLINE

A1. 3 x near max reps- Back Ext (5 sec pause on top); rest 10 sec.

A2.  3 x 10 (each arm) KB Windmills; rest 10 sec.

Posted on: February 3, 2013admin

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