2/5/13 WOD

Scot W

STRENGTH

A.  3 x 10 Back Squat- heaviest weight from past 2 weeks; rest 3 min

CONDITIONING

12 min AMRAP of:

5 Power Cleans- 165/110

10 Toes to Bar

15 Wall Ball- 20/14 (10’/9′)

 

MOBILITY

“Agile 8”

 

2/4/13 WOD Results

 

Posted on: February 4, 2013admin

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