2/7/13 WOD

Mike Ulrich

Week 3 Challenge winner Mike U. Home stretch keep up the good work!

 

CONDITIONING

Bleep Test- click here

 

MOBILITY

“Agile 8”

Make sure to take some time today and do some mobility/recovery.

http://www.mobilitywod.com/


OLYMPIC LIFTING- tonight at 6:15pm.

Posted on: February 6, 2013admin

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