Hot off the shelf the new Blake Bastian doll, get yours today!
A. 10 x 3 Front Squats @ 80% of 1RM
7 Rounds for time of:
7 C2B Pull-ups
7 Ring Dips
A1. 3 x 20 GHD Sit-ups; rest 30 sec,
A2. 3 x 30 Banded GM; rest 30 sec.
There will be a Saturday meeting after the 9:30am class for anyone interested in competing in the 2013 Crossfit Games Open, if you can not make the meeting that is okay you can still sign up to compete in the open and we can go over details later.
Posted on: February 7, 2013admin