FUNCTION / DRIVE
A. In teams of 2 complete the following for time of:
3 Rounds for time of:
40 KB Snatch-53/35 (feeling spunky try doubles)
20 Alternating Box Jumps-24″
-partition reps as needed between partners on KB snatch. Both partners must alternate jumps on box.
Rest 5 min, then..
B. 4 rounds for time of:
40m Prowler Push (20h/20L)-225lbs
– alternate rounds until each have completed 2 rounds each.Posted on: February 7, 2014admin