2/8/14 WOD



A. In teams of 2 complete the following for time of:

3 Rounds for time of:

40 KB Snatch-53/35 (feeling spunky try doubles)

20 Alternating Box Jumps-24″

-partition reps as needed between partners on KB snatch. Both partners must alternate jumps on box.

Rest 5 min, then..

B. 4 rounds for time of:

40m Prowler Push (20h/20L)-225lbs

500m Row

– alternate rounds until each have completed 2 rounds each.

Posted on: February 7, 2014admin

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