A. Back Squat- work to your heaviest 3 reps for the day, no more then 8 sets.
B. 3 rounds for time of:
Run 800m (5 laps)
20 Target Burpees 6″ above reach
10 Power Clean- 135/85
A. 7×1 Snatch from blocks (just above knee)- work to a max for the day- rest 90 sec.
B1. 3×5 Snatch Grip BTN Push Press- heavier then last week- rest 90 sec.
B2. 3×3 Snatch 1st Pull (3 count pause at knee) 110-120%- while maintaining consistent torso angle- rest 90 sec.
C. For Time:
40 DB Thrusters-35/25 x 2
Row 1kPosted on: March 9, 2014admin