3/11/13 WOD


“Every March, as a way of giving back to the best CrossFit box around, we
like to provide a little WOD LOVE Leprechaun luck at our box! You will find
hidden CFTC-inspired St. Patrick’s Day shirts and tanks hidden around the
box, or you may have to work Post-WOD for them! Details will be posted each
day. Thank you for the inspiration and perspiration you all provide on a
daily basis! And thank you for supporting our small company! We love our
CrossFit The Club family!” ~WOD LOVE Girls

Remember CrossFit The Club members ALWAYS RECEIVE 20% off at our online
store, and FREE DELIVERY! 😉 Ask a trainer for the online discount codes.


A.  15 min to establish a 1RM Clean & Jerk

B.  15 min to establish a 1RM Deadlift


9 KB Thrusters- 53/35 (each hand)

9 K2E

Row 500m

18 KB Thrusters

18 K2E

Row 500m

9 KB Thrusters

9 K2E


A.  3 x 20 Reverse Hypers- rest 60 sec.


Posted on: March 10, 2013admin

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