3/11/13 WOD

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STRENGTH

A.  15 min to establish a 1RM Clean & Jerk

B.  15 min to establish a 1RM Deadlift

CONDITIONING

9 KB Thrusters- 53/35 (each hand)

9 K2E

Row 500m

18 KB Thrusters

18 K2E

Row 500m

9 KB Thrusters

9 K2E

MIDLINE

A.  3 x 20 Reverse Hypers- rest 60 sec.

 

Posted on: March 10, 2013admin

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