3/1/31 WOD

Mackenzie

STRENGTH

A1. 5 x 3 Deadlift @ 83%; rest 60 sec.

A2. High Box Jump Cluster- 1,1,1,1,1 x 5 (step down); rest 60 sec.

CONDITIONING

Complete 10 Rounds of:

30 sec. Airdyne Sprint

30 sec Rest

30 sec KB Snatch-53/35

30 sec Rest

*Alternate arms each round of KB Snatch ex. Rd 1=right, R2=Left

*Score Max Airdyne cals and max reps KB Snatch

MIDLINE

A. 1 x Max Plank Hold

 

2/28/13 WOD Results

 

Posted on: March 1, 2013admin

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