Who can find the first one? The only stipulation is if you find a shirt and it is not your size you have to give it to another person in the class.
FUNCTION / DRIVE
A. 10-15 min Skill Practice- take some time and have a coach help you practice a skill that you are lacking Pull-ups, HSPU, Double Unders etc…
*We also have two gymnastic classes on Thursday at 10am and 5:15pm each day intended to help practice your gymnastic skills. There is no better coach then Sheena a former collegiate gymnast to learn from. Practice makes perfect!
B. 6 sets of:
Row or AD Intervals
2 min max effort
60 sec @ 60-65% effort (keep wheel spinning)
C. 10-15 min Mobility Work- foam roll, lacrosse ball etc..
6am- Yoga in small room upstairs.
10am & 5:15pm- Gymnastics class
6:15pm- Olympic LiftingPosted on: March 12, 2014admin