3/14/14 WOD

kris H

FUNCTION / DRIVE

A.  Group Warm-up- be there on time!

B. Every minute on the minute”

Min 1- 2 Deadlifts- 135/95 + 4 Box Jumps-24/20

Min 2- 2 Deadlifts- 185/135 + 4 Box Jumps

Min 3- 2 Deadlifts- 225/155 + 4 Box Jumps

Min 4- 2 Deadlifts-275/185 + 4 Box Jumps

C.  Open 14.3

AMRAP in 8 min

10 Deadlifts-135/95

15 Box Jumps-24/20

15 Deadlifts- 185/135

15 Box Jumps

20 Deadlifts-225/155

15 Box Jumps

25 Deadlifts-275/185

15 Box Jumps

30 Deadlifts-315/205

15 Box Jumps

35 Deadlifts-365/225

15 Box Jumps

D. 8 min Recovery Jog- conversation pace

 

Posted on: March 13, 2014admin

Leave a Reply

Your email address will not be published. Required fields are marked *