3/15/13 WOD

Margit

Margit not a pound lost on the scale but can’t fit into her old pants anymore…just goes to show weight doesn’t matter!

CONDITIONING

OPEN WOD 13.2

As many reps as possible in 10 min of:

5 Shoulder to Overhead- 115/75

10 Deadlift- 115/75

15 Box Jumps-24/20

*There will be scaling options for those that are not competing in the open.

MIDLINE

A1.  3 x ME Strict T2B; rest 60 sec.

A2.  3 x ME Plank on Rings (feet elevated above rings on box); rest 60 sec.

 

The winners of the drawing for those that signed up and completed the first week of the crossfit games open 13.1 workout is:

Jeremy Venz

Olivia Jorgensen

Please come see me to collect on your prize!  Keep up the good work CFTC!

 

Posted on: March 14, 2013admin

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