Do you suffer from this condition? Our friend Jacie B. does, if you don’t know what PWP is ask her!
FUNCTION / DRIVE
In teams of 2 complete the following:
A. 4 min of 45 sec on / 15 sec off with partners switching between the following exercises during the 4 minutes.
Push Press-95/65 / KBS-53/35
Double Unders / SDHP-53/35
Sit-ups / Strict Pull-ups
Burpees / Wall Ball-20/15 (10’/9′)
T2B / OHS-45/33
– 1 minute rest after completing each 4 minute pair.
*Reminder- shirts will be hidden for each class today.Posted on: March 14, 2014admin