3/18/13 WOD

OAC Lookerroom

Perfect for the OAC!

STRENGTH

A.  Snatch- max for the day; 90% of that x 1, 80% 2 x 2; rest as needed.

CONDITIONING

For Time:

Run 800m

40 KBS

Run 800m

40 KBS

Run 800m

Recommended Weight

Level I- 53/35

Level II- 70/53

MIDLINE

A.  100 Sit-ups

Posted on: March 17, 2013admin

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