Due to the overwhelming majority of people in the world outside of crossfit (the lazy and obese) that believe crossfit will hurt you. We will now be implementing helmets in every workout…better safe then sorry!
A. 6 Rounds for times of:
15 AD Cals
12 OH Walking Lunges-45/25
15 Slam Balls-30/20
-rest 2 min b/t sets
-consistent pace throughout, score each individual rounds time.
A. 5 x 2 Clean & Jerk @ 70%- rest 90 sec.
B. Take 20 min to establish a 1RM Back Squat
C. For Time:
50 HSPU- (LII- Deficit HSPU-6″/4″)
*ATTENTION- please take 5 min after any class you attend and fill out a coaches evaluation card. In order to better serve our people we need to know what is good and what is bad about CFTC. Thank you for your help.
Posted on: March 17, 2014admin