3/20/13 WOD

jennica snatch
HAPPY BIRTHDAY JEN!
CONDITIONING

For Time:

3 Rounds of:

20 Goblet Squats-53/35

20 OH Walking Lunges-45/25

20 KB Snatch- 53/35

Run 1 mile

3 Rounds of:

15 Goblet Squats

15 OH Walking Lunge

15 KB Snatch

Progenx is here! Come and pick up your orders ASAP, we also ordered extra if anybody wants to try.

 

 

03/19/13 WOD Results

 

Posted on: March 19, 2013admin

4 thoughts on “3/20/13 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *