3/20/14 WOD

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FUNCTION / DRIVE

A.  12 Rounds of:

Run 200m (1.5 laps)

Rest walk 30 sec

AD 30 Cals

Rest walk 30 sec

 

Yoga– at 6am in small room upstairs.

Gymnastics– 10am, 5:15pm.

Olympic Lifting- 6:15pm

 

 

Posted on: March 19, 2014admin

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