3/21/14 WOD

14.4

FUNCTION / DRIVE

A.  Open 14.4

AMRAP in 14 min

60 Cal Row

50 T2B

40 Wall Ball-20/14 (10’/9′)

30 Cleans (power or full)- 135/95

20 Muscle-ups

B.  3 Rounds, not for time of:

20 Weighted GHD Sit-ups

8 Good Mornings- heavy as possible

60 sec. Weighted Plank

 

Posted on: March 20, 2014admin

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