3/2/13 WOD

So proud of the hard work and hours of training Justin put into accomplishing such an amazing task!

justin I

justin II

justin III

justin IV


Teams of 2 complete,

3 Rounds for time of:

40 Wall Balls-20/15 (10’/9′)

40 SDHP-75/55

40 Box Jumps- 20″

40 Push Press-75/55

40 Cal Row

40 Push-ups

10 BW Back Squat- each person must complete 10 reps

*Only one person may work at a time, break up reps as needed.


3/1/13 WOD Results



Posted on: March 1, 2013admin

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