3/22/13 WOD

CONDITIONING

OPEN 13.3

Complete as many rounds and reps as possible in 12 min of:

150 Wall Balls- 20/14 (10’/9′)

90 Double Unders

30 Muscle-ups

* For those that are not competing in the open you will scale the muscle-ups for pull-ups if needed.

 

Posted on: March 21, 2013admin

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