3/23/10 WOD


Positioning of you feet for cleans and snatches

1- feet straight ahead, good power full jump or pull position.  2- the catch or landing, recieving the bar in a squat stance.


5 Rounds for time of:

10 hang power cleans- 115m/75w

20 Push-ups

200 meter run


03/21/10 WOD Results

Posted on: March 22, 2010admin

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