Thought this was fitting after a 150 Wall Balls!
A. EMOM for 5 min
2 Clean & Jerks (full) @ 75%
then, when clock hits 5:00
2 min AMRAP of:
Clean & Jerks @ 75%
B1. 3 x ME UB T2B; rest 60 sec.
B2. 3 x 15 Standing GM- meduim weight; rest 60 sec.
3 Rounds for time of:
Run 400 m
JumpNrope Seminar coming to CFTC this Saturday from 9-11am. Currently we have 5 people registered, we need more if they are going to come out. I know there are A LOT of people that need to work on their double unders and its only $45. Be sure to sign up ASAP, you can either sign up through our events page on the website or register here.