3/27/13 WOD

Wall balls

MIDLINE

A1.  3 x 20 Sit-ups (hands on head); rest 10 sec.

A2.  3 x 60 sec Front Bridge; rest 10 sec.

A3.  3 x 20 Seated Russian Twist- 35/25; rest 10 sec.

A4.  3 x 10 Back Ext; rest 10 sec.

CONDITIONING

5 Rounds for time of:

Run 400 m

21 Deadlifts- 185/135

 

03/26/13 WOD Results

 

Posted on: March 26, 2013admin

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