3/27/14 WOD

chalk KB

FUNCTION / DRIVE

A.  Complete 6 rounds of:

1 min AD

1 min Row

1 min Run

1 min Plank on Rings

1 min Jump Rope

1 min Bear Crawl

B. 5-10 min Mobility Work

 

Yoga- 6am small room upstairs.

Gymnastics- 10am and 5:15pm

Olympic Lifting- 6:15pm

 

Posted on: March 26, 2014admin

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