3/28/13 WOD

new pants

New Men’s sweat pants are here, we have a limited supply if anybody wants a pair.

REMEMBER- there will be a limited class schedule on Saturday open gym from 7-8:30am only, everyone needs to be cleared out by 8:30 because of the Double Under Seminar from 9-11am.

CONDITIONING

2 Rounds for max distance:

Row 1 min

Rest 1 min

Row 1 min

Rest 50 sec

Row 1 min

Rest 40 sec

Row 1 min

Rest 30 sec.

Row 1 min

Rest 20 sec.

Rest 1 min

Rest 10 sec.

then do;

1 Round for max distance:

AD 1 min

Rest 1 min

AD 1 min

Rest 50 sec.

AD 1 min

Rest 40 sec.

AD 1 min

Rest 30 sec.

AD 1 min

Rest 20 sec.

AD 1 min

Rest 10 sec.

 

 
OLYMPIC LIFTING- will be cancelled for the next 2 weeks until open is over.
 

Posted on: March 27, 2013admin

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