3/29/13 WOD

jimbo

CONDITIONING

Open 13.4

Complete as many reps as possible in 7 min of:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

12,12, 15,15…..etc

Men’s Rx’ed- 135

Women’s Rx’ed- 95

Masters Men (55+)- 115

Masters Women (55+)- 65

 

This weeks winners for being registered for the open and completing the workout each week are:

Week 2

Brook Millard

Monica Gil

Week 3

Jacob Bastian

Heidi Hawkins

Please come see me to collect your prize!

 

 

Posted on: March 28, 2013admin

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