3/30/13 WOD

scott C

REMEMBER- Today we will only be open from 7-8:30am, we will be holding the JumpNRope Seminar today from 9-11am.

STRENGTH

A.  15 min to establish a 1RM Front Squat

CONDITIONING

Teams of 2 complete for time:

100 OH Walking Lunges- 45/25

50 C2B Pull-ups

100 Box Jumps-24″

50 Dips

100 Double Unders

50 Wall Ball 2-fer-1’s- 20/14 (10’/9′)

100 KBS-53/35

Hill Loop Run

 

Posted on: March 29, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *