3/5/13 WOD

STRENGTH

A. 5 x 5 HBBS- 75% of 1RM; rest 90 sec b/t sets

B. 5 x 3 Clean Grip Deadlift (95% of clean max); rest 60 sec.

CONDITIONING

7 Rounds for total working time of:

100 m Shuttle Run (10 m increments)

14 KB Snatch (7 per arm)

14 Pull-ups

*rest 1:1

Recommended Weight

Level I-53/35

Level II- 70/53 & C2B Pull-ups

MOBILITY

“Agile 8”

 

Posted on: March 4, 2013admin

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