Consider yourself lucky… 2009 CrossFit Games winner Mikko Salo used this for his wall balls.
WOD
You will complete in teams of two, switching on the reps as needed, but EVERYBODY runs together.
For Time:
200 meter run
50 SDHP- 95m/65w
50 Wall Ball Shots- 20m/14w (there is now two targets women hit the 8 ft men 10 ft. If they are scaling it is a 10lb ball)
400 meter run
40 SDHP
40 Wall Ball
800 meter run
30 SDHP
30 Wall Ball
1 mile run
20 SDHP
20 Wall Ball
If you can run or workout after this, you DIDN’T push yourself hard enough!
Give it all you have and more!
What the fu……????!!!!
I am bummed that regionals are the same weekend of the Ogden Marathon!!! It would’ve been fun to do that road trip Curtis was talking about to support our team. We for sure will have a kick a$$ team.
Hey Lindsay! You forgot to push the button again. The WOD didn’t post to the…..WOD.
Yikes. That looks scary. How long did it take you guys?
Mindi, It actually wasn’t so bad–with a partner. Although I did my first set of wall balls with the 20 pound ball until someone pointed out to me the numbers (14 or 20) on the new balls, which tell you the weight. Lesson learned.
Sorry Eric… That was me that did that. I forgot to check the WOD box. I fixed it. Elise: Now that you’ve used the 20lb ball, you do know that means you can’t go back to 14lb. Sorry, but that’s just the way things are. It’s like if someone uses the band for pull ups, then does pull ups without the band with no problem, they are not allowed to go back. You can check the CrossFit handbook if you want. It’s all in there
Rules are rules.
Ha ha!! No worries Brody! Lindsay did that not too long ago, so I was just giving him a hard time.
Ok Brody, but everytime it lands on my face I get to throw the ball at you. (Which shouldn’t make you worry too much since I obviously can’t control it enough to keep it from landing on my face.)
Elise: That’s funny you say that. I thought the same thing. Those balls are awkward… (that’s what she said). I miss the old basketballs. I guess I’ll just have to get used to them.